Learning to Manage the Unmanagable

A mental health journey

help

  • 32 Things in 32 Years

    Last week I turned 32 and I just wanted to share 32 things I have learned in 32 years 🫶🏻 Not everyone will like you  It’s okay to make the hard choices  You will find more fake friends than real ones You are more than your body  Your weight does not determine your worth  You… Read more

  • Anxious Paralysis

    Have you been paralyzed by fear? For the past 2 weeks I have been paralyzed by fear and it has caused me so much anxiety all I have wanted to do is lay down and just sit in the silence…have you ever felt that way? I have lost hours worrying about the future and being… Read more

  • Asking for Help

    5 years ago, I almost died. I almost died because I was too scared to seek medical attention for fear of what my boss might say. The feeling that he thought I was malingering or seeking attention ate away at me while my body slowly went into septic shock. How could I know if he… Read more