Learning to Manage the Unmanagable

A mental health journey

paralysis

  • 32 Things in 32 Years

    Last week I turned 32 and I just wanted to share 32 things I have learned in 32 years 🫶🏻 Read more

  • Anxious Paralysis

    Have you been paralyzed by fear? For the past 2 weeks I have been paralyzed by fear and it has caused me so much anxiety all I have wanted to do is lay down and just sit in the silence…have you ever felt that way? I have lost hours worrying about the future and being Read more