anxiety
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Last week I turned 32 and I just wanted to share 32 things I have learned in 32 years 🫶🏻 Read more
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And by that I’m by no means saying that my life is horrible…by all accounts (including my own) I have a great life with a family that loves me, a home, a reliable car, my doggos and a job that I can do from anywhere. All that being said, I struggle on a daily basis Read more
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Have you been paralyzed by fear? For the past 2 weeks I have been paralyzed by fear and it has caused me so much anxiety all I have wanted to do is lay down and just sit in the silence…have you ever felt that way? I have lost hours worrying about the future and being Read more
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Wake up, do your job, workout, have a social life, do something great, make more money, have nice things….the list for what we think we should be doing goes on forever. The amount of time you spend doing those activities eats little bites out of your day and in the back of your mind you Read more
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5 years ago, I almost died. I almost died because I was too scared to seek medical attention for fear of what my boss might say. The feeling that he thought I was malingering or seeking attention ate away at me while my body slowly went into septic shock. How could I know if he Read more
Learning to Manage the Unmanagable 